Gratitude Journaling

It’s the beginning of a new week, and I am excited for a number of reasons:

  1. I got a donation to my GoFundMe last week! You can donate too!
  2. I registered for a yoga certification class, and am waiting to hear back.
  3. I did some self-study for my online yoga certification course.
  4. I made Thanksgiving dinner- ALL OF IT- for the first time!
  5. I wrote an article in response to my response to the Ferguson verdict.
  6. There are only 6 days left until the BIG DAY- the #WiseWoman Project will be available to the world!
  7. I found images for gratitude wordles and a journal entry that inspired me at Creativity in Motion, the blog of Registered Board Certified Art Therapist Gretchen Miller, MA, ATR-BC.
  8. I found peace (almost daily) during my 30-day yoga challenge, created by Erin Motz, who inspires me very much.
  9. I received updates on World Day of Service and the Monument Quilt Project, which I will be able to share publicly before long!
  10. I wrote an article, on How to Conduct Visioning Meditation, which I will be sharing very soon.

What are you grateful for?  Do you find it easy or hard to find your gratitude?  Make a list, but do more than that.  Create opportunities for others to be grateful.  Do a good deed today.

You can also keep a gratitude journal.  I will keep one this week to give you an example (and exercise my own gratitude muscles)!

By the way, this is an example of an entry. Easy, right? Right.

 

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About shameekadream (51 Articles)
Shameeka Dream is Founder of the Dream Reiki Project, a movement to train and support healing arts and artists.

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